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Mental Health Services for people affected by social restrictions

Information about Mindfulness online support.  

http://www.freemindfulness.org/rochdale 

This link provides more info about Mindfulness 

https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/how-to-learn-mindfulness/#OnlineCoursesAppsBooksAndCDs

Silvercloud is an online psychotherapy service and is now available for people suffering from Anxiety as a result of Covid 19. It is available to all residents within the GM footprint and patients can self-refer. The link to this is https://gm.silvercloudhealth.com/signup/

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